Plant Talk — Ashwagandha
Plant Talk 3: Ashwaganda & Sleep
DJ Foster Ashwagandha plants
Ashwagandha’s adaptogenic properties are also known to promote quality rest. The importance of quality sleep in total health and performance is well documented and its association with Ashwaganda may contribute to the mental clarity and stress reduction the Indian ginseng provides.
Plant Talk 2: Ashwagandha
DJ Foster Ashwagandha plants
All portions of the plant are useful for medicine. Today Ashwagandha root is acknowledged as a powerful immune boosting adaptogen. Next we’ll look at studies which tested and revealed the enduring and versatile medicinal value of Ashwagandha, Withania somnifera.